Life is constantly changing. People experience transitions that impact their lives: marriage/divorce, birth/death, empty nester, medical diagnosis, women’s/men’s health and retirement etc.

Individual therapy increases insight into thoughts, feelings, and behavior patterns. The goal is to achieve a better understanding of oneself to inspire positive change and find purpose in their life.

Are you feeling overwhelmed and/or burnt out? I can help you find ways to achieve more balance and implement coping mechanisms to thrive instead of just getting through your day.

Going through a transition? Each transition is unique to the individual. I can provide a high touch approach from the start of your transition to achieving a positive and rewarding adjustment.

Looking for someone other than your friends and family to confide in? I can provide a safe and objective place.

Feeling like you have given everything to others and there is nothing left for you? I can help you find ways to establish boundaries and find self fulfillment.

My approach: I use a holistic approach to help clients accept and adapt to change by applying skills and strategies that can directly help with life transitions. Through this process you begin to understand yourself and manage transitional phases with confidence and ease.

You get compassionate and constructive therapy. I explore personal obstacles and work towards achieving goals, increasing self-esteem and experiencing satisfying relationships.

Working with the client to set timely and meaningful goals, I provide individualized methods to help manage stress, interpersonal conflict, and challenging situations.